Cindy Ramos, MHC-LP

Therapist

Pronouns: she/her/hers

Your story is just beginning. As your therapist, I’m here to help you write the next chapters with courage and clarity. Together, we’ll work through the obstacles you face, reconnect with your inner child, and uncover your strengths. By embracing this journey, we can shape the life you envision and help you discover how amazing you are. You have the power to transform your experiences into growth, and I'm here to support you every step of the way. Together, let's take that first step.

About Cindy

I am a bilingual therapist with a first-generation Hispanic background, experienced in providing therapy in both English and Spanish. My approach is affirming, empathetic, authentic, and collaborative. I am here to support you on your therapeutic journey. I prioritize individualized treatment tailored to the unique needs of individuals, couples, and families. Counseling offers a safe and supportive environment to help you navigate life's challenges, find balance, achieve self-acceptance, and enhance overall life satisfaction.

Working with Cindy

My therapeutic approach welcomes everyone interested in therapy to a safe and collaborative space. Together, we will create a plan based on your goals and purpose. I focus not only on you as an individual but also on how your environment and cultural factors affect your well-being.

If this is your first time in therapy, I will guide you to find what feels comfortable and explain how the therapeutic process can work for you.

My goal is to help you overcome the obstacles that hold you back, build healthier relationships, and live a life aligned with your values. I strive to create a safe, genuine, and empathetic environment where you can explore your feelings and grow. Everyone deserves the opportunity to process their experiences and find validation.

Specialty

I specialize in working with:

  • depression

  • trauma

  • abuse

  • survivors of childhood sexual abuse

  • anxiety

  • addiction

  • self-esteem

  • self-worth

  • body image issues

  • neurodivergence

  • gender

  • sexuality

  • LGBTQIA+

  • sex work affirming

  • seuxal anxiety

  • relationships

  • relationship and family conflicts

  • mindfulness

  • chronic pain and illness

  • life transitions

  • intersection of multiple minority social identities and cultural backgrounds

  • perfectionism

  • procrastination,

  • academic and career stress

Education, Training, and Certifications

Master of Science in Mental Health Counseling From St. John Fisher University

Courses and workshops in the following areas: Cognitive Behavioral Therapy, Motivational Interviewing, Marriage, Relationship and Family Therapy, Gender Affirming Care, Diversity and Inclusion, Art Therapy, Substance Abuse and Addiction, and Trauma-Informed Care

Ready to get started?

Reach out and schedule with Cindy today.

Schedule